Ideal Protein: Before and After

Dieters,

When you are going through the phases of the Ideal Protein Diet you can measure your success by remembering what you looked and felt like before you were living healthier. I till this day look at my drivers license photo and remind myself that I do not want to go back down that road again. I know what it will cost me to live like that and I have already gone through the emotional toils of re-training my body.

It took me a lot of discipline and willpower to change my life. Now I can eat and not feel like I am going to regret it down the road. For instance when I do snack I make sure to eat healthy snacks, such as vegetables and if I have to have something crunchy I eat small portions of Lundburg rice chips, Snikiddy "eat you vegetable" chips. They are wheat free and gluten free. Remember once you are off the diet you can eat. We all just have to get into the mentality of eating to live and not living to eat. Vist us at: Our Site

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Ideal Protein: Do's and Don'ts

When choosing sugarless gum, be careful. Sugarless gums can have .9 g of sugar and still list “0” on the label. Chewing a few sticks each day won’t have an impact on weight loss. However chewing numerous sticks can really add up and throw you out of ketosis. Stevita, Spry, and Peelu are a few gums that may be considered Ideal Protein friendly.

Also be careful of spices you use. Spices containing MSG or components of MSG are not allowed. Some spices may have carbs in them as well. Spices with 0 carbs are preferred. Ones containing one or two carbs may be used every other day or in half-servings.

Also keep in mind that you need to keep yourself hydrated. Drink water as much as possible, and when you are done drinking water drink more water. This will help keep you from having issues.

Walden Farms, Miracle Noodles, Zero Carb bread and WildTree (carried by Revitalize Organic Store) are Ideal Protein friendly products. Visit Our site for more information. Join Our Blogging Community

Ideal Protein: The Gap

Dieters,

There exists a gap between what we do and what we want to do. What we do is reflected by how we live and who we are. What we want to do is reflected by our ambition and discipline. If you are not sure about committing to something you need to ask yourself a series of questions.

1.  Is it going to hurt me? (physically, emotionally, mentally)
2. Is this an achievable goal?
3.  How can I make it happen?

If you can answer those questions and there are not negatives then you should proceed with what you want to do. There are many uncertainties that come into play when it comes down to our health, some say they cannot achieve their goals because they lack the will power to do so and they know it. I say that if there is even one shred of evidence that you can meet your goal it is that you are actually thinking about it.

The very idea that you want to make a change in your life is the very cornerstone of accomplishing your goal. Nothing can be dreamed or come into reality without first being an idea. If you have that idea you have already breached the gap between what you want to do and what you already do.

Motivation to act on your ideas is like  water to a plant. Without motivation you cannot begin to follow through on your idea. Help with motivation can be in the form of an Ideal Protein coach, a family member, or just a plain "get it done" attitude. Every day when you wake up you can know that because you had the very inkling of an idea that would benefit your life; you can carry it out.

Taking all this into consideration I know that if you are reading this you obviously want to change your life. The idea is there and all you need to do is take the first step and act on it. Facing you worst enemy whether it be love handles, your tummy, or an overall feeling of being overweight will allow you to lay the foundation to overcome many more obstacles in your life. If you can start here, you can begin a life of "pro action", a life where nothing can stop you. We at Revitalize! Believe that anyone can accomplish their goals. Come join a team that accomplishes goals every day! We look forward to hearing from you! visit: Our Web Site

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Ideal Protein Recipies

Dieters,

Please let us know what you like to do with your Ideal Protein food. We have Ideal Protein cook books available for purchase in our store. More importantly we want to see what you have done to "stir" things up with your meals. Please let us know so we can build our own recipe book for others to enjoy. Feel free to share your culinary successes, and alternately disasters. We can all learn new ways on how to prepare our meals and also how not to prepare our meals.

Protein Bread

• 1 Drink Mix
• 1 Pudding Mix
• 2 Egg Whites
• 2 Tbls Olive Oil or Grape seed butter flavored oil from WildTree
• 1-2 tsp of water
• 2 tsp Baking Powder
• 1 tsp Cinnamon
• 1 tsp Vanilla

Mix together and use a mini loaf pan. Pat down into the pan till flat. Back for 12-15 minutes at 350 degrees.

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Food Alternatives For Ideal Protein Dieters

Dieters,

You may want to use you salad dressing to top off your salads, and spices for your foods, this would not be a good idea as the products that are use are high in carbs, cholesterol, and fats. We offer alternative products here at Revitalize! that is specifically made for people who are looking for good taste, low carbs, and no calories.

Walden Farms is one of the products we offer that have no calories, trans fat, or carbs. We offer a large range of salad dressings, spreads, and marinades. We also have WildTree products that are great alternatives as well. WildTree offers assorted spices and marinades that also are pro diet products. For more information visit Our Web Site

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New Web client

Dieters,

We at Revitalize! are working hard to make your experience with the Ideal Protein Program as easy and convenient as possible. We are now offering a web client that allows you to track you weight loss, communicate with your coach better, and check on your appointments. It is a fully functioning email client as well so you can send and receive emails.  The weight loss data is shown in graph format so you can see how you are doing, and where you can improve.

We are trying to go green and cut down on paper usage as much as possible. If you want to sign up for an online account please let your coach know so we can have it created for you. Thank you for helping us reduce our carbon footprint.

To access the web client please visit:

http://idealproteinkennewick.com/webclient

Log in with the username and password emailed to you by the IT administrator.

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Ideal Protein Success

Dieters,

If you are just starting your program with us at Revitalize! It is important to remember that dedication to the program is a must. If you stick to your diet plan your will have results, and something to show for all your hard work. Your success is dependent on may factors ,such as do you have support from your family? Do you really want to change your life style?

The Ideal Protein diet will help you accomplish this in many ways. A coach will be available to talk to you and help you every step of the way. Before starting you should talk to your family and let them know of your intentions. Furthermore in making such a change in your eating habits you will fee better than you ever felt, because your body will be healthier. As Americans we have a life full of carbs, fat, and cholesterol. We must learn to eat right so we can stave off the obesity pandemic that plagues our country. If we can learn how to live healthy then we are introducing our friends and family to a better life.

It has been proven that people who eat better with the correct proportions are healthier*, and have better mental clarity than those who do not. Ideal Protein is not only a tool that teaches portion control, but advocates a healthy body and mind. Remember that we at Revitalize! are here to support you in your goal to achieve a healthier body. Please visit Our Web Site for more information.



*Source: www.cbsnews.com
http://www.cbsnews.com/8301-505146_162-39941392/healthy-eating-increase-your-life-expectancy-feed-your-piggy-bank/

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