Ideal Protein: Do's and Don'ts

When choosing sugarless gum, be careful. Sugarless gums can have .9 g of sugar and still list “0” on the label. Chewing a few sticks each day won’t have an impact on weight loss. However chewing numerous sticks can really add up and throw you out of ketosis. Stevita, Spry, and Peelu are a few gums that may be considered Ideal Protein friendly.

Also be careful of spices you use. Spices containing MSG or components of MSG are not allowed. Some spices may have carbs in them as well. Spices with 0 carbs are preferred. Ones containing one or two carbs may be used every other day or in half-servings.

Also keep in mind that you need to keep yourself hydrated. Drink water as much as possible, and when you are done drinking water drink more water. This will help keep you from having issues.

Walden Farms, Miracle Noodles, Zero Carb bread and WildTree (carried by Revitalize Organic Store) are Ideal Protein friendly products. Visit Our site for more information. Join Our Blogging Community